April 27, 2018



as recommended by:

EAT well. WORK OUT smart.
THINK successfully. LIVE happy.

Improving quality of life through health & wellness.
Simple, sustainable strategies.
Less than £1 per day.
On your schedule.

Academy Membership

  • Complete Fitness, Nutrition, Mindset & Accountability Resource
  • Hundreds of videos to accompany the four pillars to success
  • Real Time Workouts on demand
  • Exercise video library
  • Goal based, downloadable 4 week training programmes
  • Live workouts every week with online community
  • Nutrition guides, templates & personalised macro calculator
  • Hundreds of recipes (inc vegan & vegetarian) with macro information
  • Life changing coaching videos to shift habits and sustain success
  • Private Facebook Group with personal access to Claire & James

Join The Academy
£9.99 For Your First Month
Then £27 a month

That's less than £1 a day
No credit card needed


It doesn't matter whether you're just starting out, or have been exercising all your life; these guys have got a fitness solution for you. They train smart and teach you to do the same. They are the most incredibly inspirational pair!
Emma E-J
They are super empowering. They provide a really supportive, caring environment and have given me a whole new outlook on exercise, nutrition and wellbeing. Would completely recommend.
I can't thank Claire and James enough. They genuinely care about what you want to achieve. Whilst I realise this is a business for these guys, but you can't help thinking it's more about helping people that drives them.
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exercise Videos
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Clients trained
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Years Wellness Experience
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delicious recipes
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years coaching & NLP
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Five Star Reviews

Clients worldwide.
Accessing our life changing method.
Anywhere on demand.

Join The Academy
Just £9.99 For Your First Month
Then £27 a month

That's less than £1 a day
No credit card needed

How else we can help

4 Week At Home Workout & Meal Plans

  • Complete done for you programmes
  • Ibiza Beach Body designed by Claire for women wanting to lose fat and get lean
  • 40+ Back To Fitness for beginners designed by Claire & James for men and women
  • Complete convenience; plans are on demand, on your schedule
  • Workouts under 30 minutes and real time (Claire & James train with you)
  • Delicious balanced and plentiful recipes (inc. vegan and veggie)
  • Lifetime access via any device

Corporate Wellness

  • All the benefits of the Academy for organisations
  • Simple, low cost solution to offer employees as a benefit
  • Customised packages with company logins
  • Accountability and community for employees (ideal for remote workers)
  • Boost employee health and happiness
  • Workplace wellness day retreats and workshops
  • Live online Q&As and seminars available

Our Social Feed...

Our Facebook Feed

2 days ago


New location for the weekly live workout with our gorgeous online community.

The Engine Room is an GREAT space and run by super friendly people.

Blessed to have found it 🙏🏻❤️

For £9.99 for the first month you can join us online too....

Giving you access to these Wednesday lives, meal plans, exercise plans and stress management techniques to name but a few.

It’s particularly awesome if you have very little time, no access to a gym...and need the motivation and accountability.

Have a fab day beautiful people 🌞

Ps check out their rowing studio 🤪🤩


#themidlifementors #fitover40

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2 days ago


When Lola met Lou.....

And got kisses.....🐶😘

Super grateful to have such beautiful friends/ clients in our life.

Love you Louise Bennett 😍

#onlysoftdrinks #friendship #doglicks

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4 days ago


🙏🏻 A little reminder.....

“Anything that costs you your peace is too a high price to pay”

Occasionally in life, we have to walk away from people and circumstances.

Regardless of how much time, money or emotion we’ve invested.

Not because we necessarily want to, but because staying is causing too much stress, pain and hurt.

It’s undermining the truth of who we are and where we want to go.

It could be a house. A job. A relationship. A parent or sibling.

It doesn’t mean burning bridges. It means pulling the drawbridge up.

Maybe forever. Maybe for a little while.

It doesn’t mean being bitter or angry.

It means letting go with love, grace and compassion.

This is not weak.

It’s the strongest, bravest thing you can do.


Because you’re protecting your peace.

You’re protecting your energy, which is better given to people who honour and respect you just as you are.

It’s focussing on the impact you can make in the world.

That’s what we need more of.

So what do you need to free yourself from that no longer serves you?

A circumstance? A person?

Please remember that we're here to support you to become the best possible version of yourself.

We're NOT just about body transformations. We share strategies that work to build mental resiliance, self confidence, determination and clarity.

You're a whole person and we treat you as such.

Pop us an email if you'd like to know more...

Much love,
Claire & James x

#themidlifementors #lifelessons #thehonestcouple

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4 days ago


47 birthday burpees 💥💥 ...

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4 days ago


Thank you

Thank you

Thank you


A negative review on Monday from a lady we’d never even communicated with led us to ask for some Google Reviews.

Never imagined this amazing response....given we only had two in total....

We love you all 🥰

#blessed #feelingfluffy

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