April 27, 2018



as recommended by:

EAT well. WORK OUT smart.
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Improving quality of life through health & wellness.
Simple, sustainable strategies.
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  • Nutrition guides, templates & personalised macro calculator
  • Hundreds of recipes (inc vegan & vegetarian) with macro information
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Then £27 a month

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It doesn't matter whether you're just starting out, or have been exercising all your life; these guys have got a fitness solution for you. They train smart and teach you to do the same. They are the most incredibly inspirational pair!
Emma E-J
They are super empowering. They provide a really supportive, caring environment and have given me a whole new outlook on exercise, nutrition and wellbeing. Would completely recommend.
I can't thank Claire and James enough. They genuinely care about what you want to achieve. Whilst I realise this is a business for these guys, but you can't help thinking it's more about helping people that drives them.
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Clients worldwide.
Accessing our life changing method.
Anywhere on demand.

Join The Academy
Just £9.99 For Your First Month
Then £27 a month

That's less than £1 a day
No credit card needed

How else we can help

4 Week At Home Workout & Meal Plans

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  • Simple, low cost solution to offer employees as a benefit
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Our Social Feed...

Our Facebook Feed

2 hours ago


🤦🏽‍♀️ This is shocking.....

Healthy looking food should be good for you right?

Especially products claiming they’re:

💥’Gluten Free’ and ‘Vegan Friendly’💥


How do we say this nicely?

In a round about way.


Sadly - more often than you can begin to imagine, you’re being fooled into thinking something’s good for you when it’s not.

If you look at the food label you’ll be SHOCKED.

Shocked by the worst culprit of all.

Sugar. Specifically the amount of it.

We found these in M&S a couple of days ago...

Deliciously Ella. Nut Butter Balls.

These happy little balls of love(!) are anything but.....🤪

Per 100g there’s 33.4g of sugar.

Anything over 22.5g of sugar per 100g is considered a high sugar food.

And you know why?

Because the first ingredient is DATES.

Dates are high in sugar.

The spike in insulin sugar creates will send you sky high in energy terms, only to slump you back down even lower than you were before.

That’s why you crave more.

Because sugar is widely regarded as addictive as cocaine.

It releases dopamine and makes you want more.

Plus high insulin levels are strongly linked to abdominal fat gain.

As Ginny - a client from last weekend said - our nutrition workshop and advice is ‘beyond the norm’.....

....because we break down all the fads and myths so you walk away informed and confident about what you’re looking for when you shop.

It’s a confusing minefield out there.

So our brief advice is this…

1. Don’t assume because it looks and says it’s healthy - it is.

2. Check the sugar content of products. Anything below 5g of sugar per 100g is considered low sugar - but anything between 12-15g is OK.

3. Understand that fruit (dates etc) are high in fructose and fructose is sugar. So you’re not just looking for the common sugar culprits, but names designed to bamboozle you - such as nectar and syrup. It’s still sugar lovely people 🙂

4. Finally - don’t get obsessive but be aware…..even look at the labels of what’s considered ‘non-sugar foods’ - like soup. For example - some tomato and basil soups are super high in sugar!

We’ve got nothing against these little balls(!) per se....

Only that people might pick them up thinking they’re healthy and they’re not.


#sugaraddicts #readthelabel #antifads

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1 day ago



47.2 most unhappy point in life?!

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1 day ago


Good morning beauties...


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2 days ago


Mummy and daddy you’re sooooo boring.

Play with me.....



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