Live Workouts Every Week
4 Week Training Programmes
At Home Real Time Workouts
Expert Nutrition Guidance
4 Week Meal Plans
100s Of Recipes Incl Vegan
Lifestyle Coaching Tools
Live Q&As With Experts
As Recommended By
Less than £1 per day
Weekly Live Workouts
HIIT workouts delivered live in the Facebook group each week – train along with us and other Academy members. The perfect way to stay motivated and accounatable.
Real Time Workouts
The Live HIIT workouts saved and uploaded for you to do when you want. Train in real time.
Modifications given throughout for any fitness level
Body Part Workouts
Circuit based body part workouts from James and Claire uploaded every month. Abs, bum, arms, shoulders, back – whatever your aim – we’ve got something for you.
Monitor how far you’ve come with our online progress tracker completely private to you. Upload pictures, measurements and other information to keep you on track and proud of your achievements.
4-6 Week Programmes
From at home, no equipment Beginner programmes, to intermediate and advanced, we’ve created something for EVERYONE. The Start Here area of the platform literally walks you through how to choose your training and meal plans.
4 Week sample meal plans with macros, based on your goal, for men and women. There’s a sensible, sustainable fat loss and for those wanting ot put on muscle – a bulking plan too. The meal plans correspond to our hundreds of recipes.
Recipes With Macros
A recipe library of over 200 delicious, easy to cook meals, including breakfasts, lunches, dinners, snack and treats with macros. Low Carb, Vegan, Vegetarian and “normal” options.
Fully customise your nutrition with our Macro Calculator. Enter your stats, goals, activity levels and get your calorie needs and the ratios of carbohydrates, proteins and fats ideal for you to hit your body goals.
We use our years of Psychology, Coaching, NLP and Stress Management backgrounds to deliver simple, life changing tools and techniques to shift your behaviour for good. This is the KEY to sustainable wellbeing.
Find clarity and confidence with our tried and tested methods to get you clear on your what, why and how. It’s this groundwork that will lead to success. A roadmap is essential and we help you define it.
We’re stressed out, time poor and confused by the serious amount of misinformation out there. We cut through it all with passion and integrity – pointing out what you should and shouldn’t be paying attention to.
Community & Support
You have a support network of people by your side. Unlike many apps and online communities from other well known health experts, we engage with you frequently in the private Facebook Group.
Aside from our workouts we’ll also host regular live Q&As where you can ask your questions – fitness related or otherwise. Plus we’ll be dropping in with lots of other great content in our private Facebook group to make your journey easier.
You’ll find a huge library of exercises in this section, just in case you forget your burpess from your barbell curl! We will keep adding to this as we go but for now there’s well over 200 moves in there for you to try!
Our members will receive discounts on our holidays, supplements & sports wear and more. Plus you can order personalised custom 6 week training plans, nutrition plans and one-on-one coaching with Claire & James.
Join The Academy
Just £9.99 For Your First Month
Then £27 a month
That's less than £1 a day
No credit card needed
Our 4 Pillar System For Sustainable
Health & Happiness
Most people equate hours in the gym to getting results. Then get frustrated when they still can’t fit into their jeans. We show you how to work out smarter, with simple, easy to follow solutions that we ourselves use. Less hours sweating and more time to enjoy life. You’ll ditch the boring cardio and feel fitter, stronger, leaner and more body confident.
We educate you on how to manage your nutrition, so that no foods are banned. We’re all about flexible, balanced eating so you can free yourself from the trap of yo-yo dieting. Our approach is stress-less and nourishing and you certainly won’t be hungry. No complicated recipes and no endless meal prep.
This is a lifestyle shift that delivers permanent change. We make sure you’re supported in doing the ground work first – so that your mind is equipped for success. This means clarity on your goal, letting go of what’s been holding you back and designing a route to success that feels right for you. You deserve to thrive and after years of experience in Psychology, we’ll show you everything you need to know to master your mindset.
Even though the world is a ‘smaller place’ due to technology, many of us feel more isolated than ever. We miss ‘community’ – and the accountability that comes with it. When people believe in us, we don’t want to let them down. And that’s where the incredible Academy community comes in. Everyone’s in the same boat, you’ll never feel alone and we’re right by your side. Live Q&As, a private Facebook group, live workouts and coaches to motivate you.
The Academy is a lifetsyle shift....
It might be that...
You never feel good enough
You feel trapped by yo-yo diets
You lose weight then put more back on after
You hate boring, lengthy workouts, but feel like you should do them
You're low on energy, depressed and comfort eat
Travel a lot and don't know how to stay on track
Hide behind other things to mask how you feel about the way you look
Embarrassed to go to the gym or be on the beach
You frequently swing from motivated to totally giving up
wHat you really want is to...
Feel more confident naked
Find a sustainable way to get and keep a body you want without sacrifices life's pleasures
Be the real you - not inside a body that feels like someone else's
Be proud of yourself - not just in a career, or wealth, but in health
Regain a zest for life - instead of going through the motions
Free yourself from the endless cycle of yo-yo dieting
Be fun to be around - stop counting calories and find a flexible way to manage your nutrition
Want less time in the gym and more time for adventures with the people you love
Have the support of like-minded people