FREE FIVE DAY
Welcome to Day 2 of your kick start Back To Fitness.
Today is ALL about nutrition and ensuring you’re empowered with the right practical knowledge to make sustainable, long term change to your eating habits.
As always – have a quick listen to the brief introduction video above and then dive into James’ Nutrition Essentials Video below.
REMINDER – meet other like-minded people and share your wins in the FREE 40 Plus Back To Fitness Facebook Group. There are more details in the emails you’ll be getting from us if you sign up below, so make sure you look out for those…
If you like what you see here and want to join the main 4 week “done for you” programme with real time workouts, meal planners, recipes, mindset and more – click the link below – remember to check your emails for your discount:
Fit Over 40 4 Week Programme