December 11, 2018

40 Plus Back To Fitness: Day 5

Day 5:
"De-stress & Stretch"


You’ve made it to day five and today is all about self care.

Join Claire in her stretching video to increase flexibility and improve posture. It’s also a great way to relax just before bed.

Finally, there’s a downloadable stress mangement technique for you to try out.

As always, make sure you listen to the above video first.

And…finally, below you’ll find our personal invitation to join our full four week Back To Fitness programme. Which you can access on the button below.

We would love to help you take it to the next level….and build a strong healthy body for life.

PS remember to share your success in the FREE Facebook group.

You can continue your journey right now.
Register below for the full 40 Plus Back To Fitness 4
week programme

1. Click the button above
2. Enter your email address and a password of your choosing (but keep it safe as you’ll need it to access your plan)
3. Put the code BTF10 in the coupon box area
4. This is important! Keep the “Accelerate Your Success” ticked so you continue to recieve emails (otherwise they’ll stop and you’ll miss ways to stay motivated and inspired!)
5. Press Join
6. The voucher will bring the price down to £37
7. Pop in your card details
8. And the full programme is yours for life!