December 11, 2018

40 Plus Back To Fitness: Day 4

Day 4:

Welcome to day 4!

This is all about your thoughts, your behaviour and goals!

A strong mind = a strong body and vice versa.

Make sure you listen to the above video before you check out Claire’s mindset tips and play sheets below.

REMINDER – meet other like-minded people and share your wins in the FREE 40 Plus Back To Fitness Facebook Group. There are more details in the emails you’ll be getting from us if you sign up below, so make sure you look out for those…

If you like what you see here and want to join the main 4 week “done for you” programme with real time workouts, meal planners, recipes, mindset and more – click the link below – remember to check your emails for your discount:

Fit Over 40 4 Week Programme

Sign up to get advice, tips & motivation. Plus an exclusive DISCOUNT CODE for the main Fit Over 40 Programme.