November 20, 2018

40+ Back To Fitness 5 Day Free Programme: Welcome

40+ Back To Fitness Programme

Hello and welcome to your free 5 day 40+ Back To Fitness kick start. We’re thrilled to have you here and are incredibly proud that you’ve taken the first step to creating long term change.
Firstly, please make sure you listen to the Orientation Video above. It contains essential information that will ensure you get the best from the next five days.
Secondly – before you dive in – please make sure you’ve familiarised yourself with what’s in this welcome area.
Here’s what you’ll find
  • A Getting Started Guide
  • An overview of the next FIVE days with clickable links
  • A meal plan – with options for men and women
  • Recipes to accompany the meal plan
  • Some vegan and vegetarian recipe options
  • A video on how to make your plan an app on your iphone

And FINALLY – meet other like-minded people and share your wins in the FREE 40 Plus Back To Fitness Facebook Group. There are more details in the emails you’ll be getting from us if you sign up below, so make sure you look out for those…

If you like what you see here and want to join the main 4 week “done for you” programme with real time workouts, meal planners, recipes, mindset and more – click the link below – remember to check your emails for your discount:

Fit Over 40 4 Week Programme